We are a vibrant hub where creativity, well-being, and community converge. Discover a diverse spectrum of classes and workshops designed to ignite your passion, nurture your body and mind, while fostering meaningful connections. From the expressive arts and professional development to mindful movement practices and community connection, we offer a transformative journey of self-discovery and personal growth.
Our Sanctuary Studio is located on the corner at 2301 Marais. This sprung floor studio is perfect for dance and large groups.
Our BLOOM Studio is located upstairs at 1225 Mandeville. It has large windows, lots of light and wooden floors.
ONGOING BLOOM STUDIO CLASSES
Elevate your mind and body in our signature ‘Bloom Flow’ class. This is a heated vinyasa flow that is expressive, creative and balanced — designed to create a stronger body, focused mind, and energetic being. All levels welcome. The classroom temperature will range from 85 to 90 degrees, maintained by infrared heating.
JOURNEY INTO POWER FLOW
Rooted in the Journey Into Power sequence of Baptiste Yoga, this dynamic class builds strength, flexibility, and focus through breath-driven movement. Expect an energizing flow with dynamic sequences, strength-building poses, and deep stretches. Designed to challenge and empower, this class will leave you feeling strong, energized, and refreshed. All levels are welcome—come ready to sweat!
BLOOM FLOW OR POWER FLOW + MEDITATION
Experience our Power Flow or signature Bloom Flow, followed by an optional 10-15 minute guided meditation. After savasana, you can choose to stay seated for meditation or quietly depart.
All levels welcome.
SLOW FLOW
Slow down your movements and breathe deeply into each posture. Slow Flow invites you to explore the sensations of your physical practice with curiosity —discovering how to move your body in ways that feel supportive, intentional, and good. All levels welcome.
SCULPT FLOW
Sculpt Flow combines yoga and controlled sculpting movements for a dynamic, full-body workout that tones and strengthens your muscles. Class begins with an energizing vinyasa flow, seamlessly transitioning into sculpt sequences designed with yoga’s principles of alignment, muscle activation, and breath-to-movement connection. To enhance intensity, 1-pound wrist or ankle weights and 1-pound weighted blocks are incorporated during the sculpt series, helping you build endurance and deepen your practice. All levels welcome.
FLEXIBILITY FLOW
Slow down and enjoy the stretch. Flexibility Flow is a slow, soothing yoga class focused on deepening stretches and increasing flexibility. Through long-held postures and a gentle, juicy flow, we invite the body to open and release tension. This class is all about slowing down, savoring each stretch, and allowing yourself to move deeper with intention. Perfect for those who want to take their time, listen to their body, and enjoy the process of deepening their practice—no rush, just the pleasure of stretching deeper into your own body. All levels welcome.
COMMUNITY BLOOM FLOW
Community Bloom Flow is an energizing, heated vinyasa flow designed to elevate your body and mind, all while celebrating the power of community. This class mirrors our signature Bloom Flow—creative, expressive, and balanced—but at a discounted drop-in rate of just $12. We invite you to join us in this welcoming space, whether you’re new to yoga or a seasoned practitioner. It’s the perfect opportunity to deepen your practice, connect with others, and bring friends to share the flow. Together, we’ll strengthen our bodies, focus our minds, and let our energy flow freely. All levels welcome!
COMMUNITY AFTER PARTY
The Community After Party is a casual, relaxed hangout after class where we can unwind, connect, and nourish both body and spirit. Whether you’re new to the community or a long-time member, this is a space to meet new friends, share stories, and deepen the connections that make our community so special. Sometimes we’ll offer free refreshments or food to keep the vibe fun and festive. The goal is simple: to nurture a supportive, inclusive community where we grow stronger together, both on and off the mat. Come for the class, stay for the connection!